Yoga and meditation class at Prerna Wellness Retreat
Mental Wellness

Counseling & Psychological Classes

Scientific psychotherapy and clinical behavioral counseling classes to explore emotional triggers, heal relationships, and restore self-worth.

Home Counseling
Therapeutic Modalities

Our Core Psychotherapeutic Methods

We combine diverse therapeutic schools of thought to provide a multi-layered emotional safety net for our residents.

Individual Psychotherapy

One-on-one sessions with our clinical psychologists provide a confidential, safe space to address deep-seated emotional trauma, grief, anxiety, and the underlying triggers of addictive behavior. We rely on Cognitive Behavioral Therapy (CBT) to restructure negative thought patterns.

  • Identifying triggers and developing personalized cognitive coping tools.
  • Addressing dual-diagnosis conditions like depression or trauma (PTSD).
  • Dialectical Behavior Therapy (DBT) for emotional control.
  • Goal-setting and routine self-reflection assignments.

Family Counseling & Healing

Addiction is a family disease. It fractures trust, heightens anxiety, and frequently breeds co-dependency. Our family integration therapy helps heal broken bonds and prepares the household to provide healthy support post-discharge.

  • Guided mediation sessions between the patient and key family members.
  • Psycho-education for family members on the biology of addiction.
  • Addressing enabling patterns and setting healthy emotional boundaries.
  • Providing the family with post-rehabilitation support tools.
Yoga session at Prerna Wellness Retreat Purnia
Holistic Rebuilding

Alternative & Mindfulness Therapies

Physical recovery and mental peace are deeply intertwined. Our holistic therapies utilize traditional Indian mindfulness practices to reduce cortisol (stress hormone) levels and restore self-control.

  • Yoga & Asanas: Daily light physical postures designed to rebuild muscular strength and cardiovascular stamina.
  • Pranayama & Breathing: Specialized breathing techniques to control autonomic nervous system responses, lowering acute anxiety.
  • Mindfulness Meditation: Supervised quiet sessions to foster focus, self-awareness, and emotional calm.
  • Art & Creative Expression: Weekly classes utilizing art, music, or journaling to channel thoughts and emotions.
Structure & Routine

Our Weekly Counseling Schedule

A structured routine is highly effective for rebuilding behavioral discipline. Below is our standard weekly schedule of therapeutic and wellness activities.

Time Slot Mon - Wed Thu - Fri Saturday Sunday
06:00 AM - 07:00 AM Yoga & Pranayama Session Yoga & Asanas Session Deep Breathing & Stretching Extended Rest Time
07:30 AM - 08:30 AM Nutritious Breakfast Nutritious Breakfast Nutritious Breakfast Nutritious Breakfast
09:30 AM - 11:00 AM Psychiatric Rounds / Physical Checkups Individual Counseling (Scheduled) Weekly Medical & Weight Reviews Mindful Campus Walk
11:30 AM - 01:00 PM Group Peer Therapy (12-Step Approach) Substance Abuse Awareness Classes Creative Art & Music Therapy Supervised Family Visits
01:00 PM - 02:00 PM Organic Vegetarian Lunch Organic Vegetarian Lunch Organic Vegetarian Lunch Organic Vegetarian Lunch
04:00 PM - 05:30 PM Interactive Stress Management Class Relapse Prevention Interactive Class Indoor Games (Carrom, Chess, Gym) Mindfulness Meditation / Reflection
06:30 PM - 07:30 PM Reflective Diary & Journal Writing Reflective Diary & Journal Writing Community Gathering / Sharing Inspirational Movie/Docu Screening
08:00 PM - 09:00 PM Nourishing Dinner Nourishing Dinner Nourishing Dinner Nourishing Dinner
View Detailed Patient Daily Schedule
Patient Centered Care

Need a Confidential Clinical Assessment?

Every individual's emotional blueprint is different. Our psychiatric and psychological staff are here to evaluate needs and outline custom therapeutic strategies.

Speak to Psychologist: +91 70019 47059 Inquire About Counseling